BodyFix Gym - Ph: 04 904 5013  

 Suspension Training 


Suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions 


Circuit Class

A circuit class working on functional strength,  using free weights, swiss balls and medicine balls.