LitePace is a low impact class for those that need a gentler option. Work up a sweat then go for a cuppa with the ladies!
A half hour of fun areobics and strength training for the blocks
Sit and Be Fit
|If standing to exercise is no longer an option, or maybe you are recovering from injury or surgery. Then Sit and Be Fit may be just what you need. Exercises done while sitting to maintain the range of movement we need to maintain our mobility and strength.|